Play more golf.
Hurt less doing it.
12-week programs built specifically for your condition — by a Doctor of Physical Therapy student, Certified Strength & Conditioning Specialist, and golfer who understands why your back, hip, shoulder, or elbow keeps flaring up every round.
Most golfers just accept the pain.
The Reality
They manage it. Take ibuprofen before a round. Take weeks off. Come back and do the exact same things that hurt them in the first place.
The problem isn't the golf swing. The problem is that no one has built the right capacity around that swing — the mobility, the strength, the load tolerance that makes your body resilient enough to rotate through 18 holes without breaking down.
That's what these programs are built to fix.
Who Built These?
Not your typical personal trainer.
Hunter is a Doctor of Physical Therapy student at Ohio State, a Certified Strength and Conditioning Specialist, and a certified personal trainer — with a genuine understanding of how the golf swing taxes your body and where pain actually comes from.
He connects the dots between how your body moves, where your pain comes from, and how targeted training can improve both your health and your performance on the course.
DPT Student
The Ohio State University
CSCS
Certified Strength & Conditioning Specialist
TPI
Titleist Performance Institute - Level 1
US Army Veteran
Former Special Operations Analyst
CPT
Certified Personal Trainer
Golfer
Who genuinely understands the game
The Programs
Find the plan for where you hurt.
⚡
Low Back Pain
Quiet the back. Build the foundation to drive it with power.
Hip Mobility
Thoracic Rotation
Trunk Control
Glute & Hamstring Strength
Spinal Load Tolerance
🎯
Shoulder Pain
Rebuild your shoulder. Swing without guarding
Shoulder Mobility
Rotator Cuff Capacity
Scapular Control
Thoracic Mobility
Rotational Control
🦵
Knee Pain
Strengthen what supports your knee. Swing without holding back.
Knee Range of Motion
Quad Capacity
Hip & Glute Strength
Hamstring & Calf Load Tolerance
🧠
Neck Pain
Rebuild your cervical foundation. Keep your eye on the ball.
Cervical Mobility
Deep Neck Endurance
Thoracic Mobility
Scapular Control
Rotational Control
💪
Elbow Pain
Rebuild your grip, quiet your elbow, get back to swinging.
Forearm Tendon Capacity
Grip Strength
Wrist & Elbow Mobility
Shoulder & Scapular Support
🔄
Hip Pain
Unlock your hips. Regain your rotation.
Hip Mobility
Glute Strength
Hip Rotation Control
Single-Leg Balance
🦶
Ankle & Foot Pain
Restore your foundation. Build the base your swing needs.
Ankle Mobility
Foot Strength
Calf Capacity
Balance & Ground Control
✋
Wrist & Hand Pain
Rebuild your grip. Protect what controls your club.
Wrist Tendon Capacity
Grip & Pinch Control
Hand & Finger Mobility
Load Tolerance
🏋️
Upper Back Pain
Free your thoracic spine. Generate more rotation, less pain.
Thoracic Mobility
Scapular Control
Postural Endurance
Shoulder Mobility
Rotational Control
A complete 12-week
protocol. not a workout list.
Daily pain-reduction routine
3 mobility sessions per week
2 stretching & recovery sessions per week
3 progressive strength sessions per week
Golf-specific warm-up & post-round recovery
12 weekly progress checklists
Exercise regressions for every movement
5-level return-to-golf progression
Research references & professional notes
Choose the experience that aligns with your wellness goals whether it's relaxation, detox, or deep healing.
Formed Fitness
Contact Details
Instagram: @formedfitnesshunter
Columbus, OH